While everyone tries to stay as healthy as possible, getting sick is inevitable and it is an occurrence that we have to deal with every now and then. When you fall ill, taking a sick day is one of the best ways to ensure you get back on your feet faster and also prevent spreading the sickness to people out there.
At this point, you might be wondering, what can you do in order to ensure that your sick day is bearable? Well, worry not as in this read, we are going to provide a few tips that will help you make the most of your time while under the weather.
1. It is Okay to Do Nothing
In this day and age, most of us are used to busy schedules that sitting back and relaxing feels like a sin. Perhaps you are also used to doing a few errands and personal responsibilities when you are not at work or school. While you might be tempted to engage in those activities, it is important to sit back and relax. To help you with this, here are a few tips:
-Take a break from the electronics. This comes in handy in stress management by avoiding work emails, calls, and news.
-Forget the to-do list. When you are under the weather, tasks like doing the dishes, laundry, cleaning, etc., are not non-urgent. Do not get pressured to do them and instead focus on resting.
-Seek help from loved ones and friends. There are some tasks that urgent or necessary. For things that cannot wait, do not feel afraid to ask for help from loved ones. These include taking and picking up kids from school, picking up a prescription, cooking, or even walking the dog. If you have nobody close to help you, consider hiring a temporary helper.
-Sit back and relax, even when you are not ill it is important to spend time doing nothing to prevent getting unwell. These Frontgate pros and cons will help you find some great furniture to make your house a relaxing haven.
2. Eat and Hydrate
Another surefire way to get back on your feet is to drink plenty of water and eat healthily. When sick, your body needs as much as essential nutrients as possible. That being said, here are a few ways to make sure you remain healthy and hydrated when under the weather:
-Maintain your fluid intake. Did you know that at least 20% of fluid intake is from food? Even so, it is advisable to take beverages throughout the day, particularly when eating and when you feel thirsty. The right amount of water you need depends on an array of factors such as age, gender, and health status and so, if you are concerned, consult your practitioner.
-Take frozen lemonade or popsicles. These come in handy when you have a sore throat or a fever. In addition, they keep you hydrated as well.
-Keep healthy leftovers or frozen meals in the freezer. By doing this you will be able to consume nutritious food without having to prepare a meal from scratch. When making a stew or soup, make more and freeze the extra for a quick healthy meal the next day.
3. Self-Care is Essential
Whether you are feeling good or not, it is important to look after yourself. Here are a few tips to get started:
-Take a warm bath. Doing this will relax your muscles. Also, the steam can help soothe those congested or raw nasal passages. Consider adding Epsom salts to your bath for a better experience.
-Watch your favorite shows. With a busy schedule, you certainly have a few favorite shows that you are yet to watch. This will help you forget about your condition and keep you entertained. If you do not have a show or movie, a podcast or music can also do the trick.
-Also, do not forget to get plenty of sleep as this is when the body regenerates and heals.