Living with Diabetic Neuropathy can be exceedingly uncomfortable, given that the condition comes paired with constant pain, tingling, numbness, and overall discomfort. The ongoing pain can make it tedious to perform day-to-day activities, affecting your overall quality of life.
So what can be done in this case? Firstly, you need to wear a pair of colorful diabetes socks. These socks can keep your feet dry, enhance blood circulation, and reduce the risk of a foot injury.
Secondly, this article will delve deep into various day-to-day scenarios where Neuropathy can be an obstacle and how to deal with them. Read on to know more!
Have Trouble Sleeping?
Diabetic Neuropathy affects a chunk of diabetic patients in the US. Around 47% of patients that have diabetes suffer from some peripheral neuropathy.
Generally, these patients experience worse pain at night. It might be because of:
- Lack of distractions
- Change in temperature
- Physical or emotional stress
To get past neuropathy pains at night, you need to calm the mind, control the temperature, and take good care of your body.
If you are having trouble sleeping, visualize something positive and non-stressful. Try distracting yourself by thinking about something you enjoy so that you don’t focus on the pain.
Meditation and music might also go a long way in helping you distract yourself from your hands and feet. Putting on colorful diabetes socks will undoubtedly help since they are soft, comforting, and help enhance blood circulation for wounds to heal faster.
Can You Drive With Diabetic Neuropathy?
A person with Diabetic Neuropathy can drive. Although, it is quite a challenge.
Firstly, one of the primary symptoms of Diabetic Neuropathy is foot numbness. How is it even safe to drive with damaged nerves and almost no sensation in the feet? How are you going to sense the brake pedal? What about the gas? How will you know how much pressure you are putting on the gas?
In such a case, you can:
- Install car hand controls.
- Relearn driving with the new controls under the guidance of a driver rehabilitation specialist.
- Wear diabetic socks to increase blood circulation in your feet.
- Clear a special needs licensing exam (applicable only if required by the state you want to drive in).
What About Walking?
Diabetic Neuropathy is accompanied by severe numbness, tingling, and pain in the lower legs, making everyday tasks like walking extremely tedious. On the other hand, people with diabetes are generally asked to exercise to curb diabetes.
What is a person supposed to do in this case? Well, you could:
- Discuss physical movement with a licensed doctor.
- Prefer walking in areas with readily available medical and emergency aids. Maybe take a stroll down your street instead of going for a hike in the woods.
- Wear diabetic socks and therapeutic shoes even while moving around inside the house.
Diabetic Neuropathy can be the bane of your existence, forcing you to opt out of all the things you love doing. But with proper care and precautions, you can still get up and go out for that drive you have wanted to take or get a good night’s sleep.
If you haven’t yet, it is about time to get yourself some diabetic socks to ease the pain.